Who Is Therapy For?
Therapy is for you as an individual if you find yourself saying:
- It feels like no one understands me.
- I’ve got too many thoughts spinning in my head.
- I just can’t seem to get motivated to do anything lately.
- No one is going to love me.
- What’s the point of it all?
- I just can’t seem to stay on any path I plan.
- I shouldn’t have drunk/spent/gambled so much.
- I don’t have anyone to talk to.
- I think I’m being gaslit.
Therapy is for you and your partner as a couple if you find yourself saying:
- My partner doesn’t understand me.
- I’m never going to be able to forgive my partner.
- This is so toxic.
- I’m just not interested in sex anymore.
- It’s always my fault.
- We used to be so good together.
- I feel annoyed all the time.
- I’m so sick of repeating myself.
- I have no idea what we will talk about when the kids move out.
Therapy is for you as a parent if you find yourself saying:
- There has to be a better way.
- Now what? (After hearing a mental health diagnosis for your child).
- I wish my child had more friends.
- I can’t stop worrying about what might happen.
- I’m yelling too much.
- My kid has been acting so differently lately.
Therapy is for you in a group if you find yourself saying:
- I just need some support.
- I wish I had someone to hold me accountable.
- I wonder if others feel this way.
- I can’t be the only one that has been through this.
- I feel so alone when I think about…
