Kelly’s Approach to Therapy

Kelly’s approach is grounded in science, yet flexible enough to adapt to each client’s unique needs. She takes a curious, non-judgmental stance that invites clients to explore possibilities.

She draws from proven techniques across several theoretical approaches, including Acceptance and Commitment Therapy (ACT),

Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), and trauma-informed care.

By understanding how you interact with your environment and relationships (family, work, friends, and social activities past and present), you and Kelly work together to co-create a path forward that leads to real, lasting change.

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Individual Therapy

Through individual therapy, Kelly will work with you to uncover your strengths, develop new skills, and create a plan for lasting change. This includes:

  • ADD
  • Adjusting to aging
  • Anger management
  • Anxiety/OCD
  • Depression
  • Life transitions
  • Managing stress
  • PTSD
  • Sudden-onset disabilities
  • Trauma care
  • And more

Couples Therapy

Relationships can be complex, and it’s easy to feel stuck in unhealthy patterns. In couples therapy, Kelly guides partners through understanding their dynamics, improving communication, and rebuilding trust. Together, they will work toward building a healthier, more fulfilling relationship.

Parent Counseling

Parenting dynamics play a crucial role in our well-being. Therapy can help improve communication, resolve conflicts, and build stronger connections. Kelly provides a safe space for parents to work through challenges and grow together.

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Group Therapy

Group therapy provides an opportunity for shared experiences and mutual support. It’s a powerful way to connect with others facing similar challenges while gaining new insights and perspectives. Kelly utilizes small group work (3-4 participants) to learn about ways to manage boundary setting, anger and depression, parenting, and support for specific diagnoses like ADD, OCD, and more.

Schedule a Consultation Today